“I lost over 19 lbs. of body fat while simultaneously gaining muscle mass.”
10 additional members lost an average of 11lbs of fat while also gaining muscle or at least not losing any muscle mass.
Only 1 member lost muscle mass, and that individual took his body fat from 11% to under 5% exclusively through our training and nutrition programs.
Aeron Dietz, Owner of Fitness Wave Norcal, reported to us in his 12 years of experience only 1 other group has matched our results...and this was our first pass at a group challenge.
This program will teach you the techniques and insider information that has made Diablo Barbell the most successful Powerlifting Gym on the West Coast (over 45 Elites in Powerlifting).
Rehabilitation and personalized coaching utilizing our program developed by Ted O'Neill and Dr. Andrea Vitz. Diablo Barbell applies a unique and empowering approach to Rehabilitation.
The knowledgeable support of our team will allow you to overcome the fear of pain and build the strength necessary to provide stability and functionality, giving you your life back.
Our approach is to not give you the same low back, shoulder, hips or hamstrings you had in the past but build you one that you will be able to rely on.
Every problem has a solution and we are excited to help you navigate to a stronger and capable you.
All areas of discomfort, deformity or debilitation can be overcome with straight-forward communication, support and adherence to a complex yet individual plan. All injuries welcome for pre-rehab consultation with onsite chiropractor (Elite Powerlifter who actually rehabbed her own massive spinal injury at Diablo Barbell)
"We get results because we don't accept the alternative." - Dr. Vitz
Indoor, Outdoor and Core:
Our Indoor/Outdoor and Core program is designed to benefit any level of athlete. From beginner, trying to lose body fat to the professional athlete or Elite powerlifter to increase stamina and General Physical Preparedness. We utilize a variety of indoor and outdoor implements to maximize the use of 45 minutes, either used as a full workout or warm up for our advanced athletes.