This ebook contains many Diablo Barbell secrets pertaining to our elite body recomposition plan. We will teach you about where you may get stuck in your body change process, why, and how to overcome it.
Illuminated by renowned strength coach Ted O'Neill, we look at his Big 4 of Nutrition, the myths of weight loss, scale weight, familiar setbacks, and regularly misunderstood diet lingo.
WIthin, you will also find mindset shifting tools, perspective-altering messages, and an authentic set of coaches who desire to see you succeed. This book should inspire, guide, and support you through your journey to a new you.